Among all the practices of the Siddha Yoga path, chanting is my favorite. Whenever I chant, I am filled with joy and love. The music enters my heart and my whole body is filled with positive energy. Thank you, Gurumayi, for giving us such a wonderful practice.
Crafted with an energetic theme in mind, the practice uses asana (the physical yoga poses) to prepare the body and mind for an accessible seated guided meditation. Each class will introduce students to methods that deepen the experience of yoga such as breath-work (pranayama), chanting, bandhas (physical body holds), philosophy, Ayurveda, and mudras.
Below are just a few of the thousands of Kundalini Yoga Kriyas Yogi Bhajan taught over the years. We’ve loosely grouped these Kundalini kriyas into categories, but it’s challenging to label them, since kriyas work in many different ways. If you don’t find what you’re looking for in one section, keep looking!Please visit our Guidelines for Practice page before you begin. A Few BasicsSat
What are the 28 different types of yoga?
13. Sivananda Yoga Approximate monthly searches: 3,000 Established in the 1960s by Swami Sivananda, this form of Hatha yoga is very relaxing and emphasizes breathing, meditation, and positive thinking. Classes are held without music so that students can